The Differences Between Meditation and Self Hypnosis

Self hypnosis is a form of self-hypnosis. It's different from meditation, but there are similarities between the two. When you meditate, your brain waves produce an alpha wave and a beta wave. But when you go and you have no suchwaves at all, it can be hard to tell if this is true or not. So we're seeing all of these under the broad category of hypnosis. And if anyone wants to disagree, that's fine, just don't write to me. This is our opinion.