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136: The wonderous health benefits of soy & flax & why all women should consider consuming these foods.

The Perimenopause Solution Podcast

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Unraveling the Myths of Soy and Flax for Women's Health

This chapter explores the health advantages of soy and flax, particularly for midlife women, while dispelling common misconceptions. It emphasizes scientific findings related to soy's effects on cholesterol, cognitive health, and breast cancer risk, and encourages listeners to approach health advice critically.

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