6min chapter

Dear Headspace cover image

When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie

Dear Headspace

CHAPTER

Encouraging Self-Care and Reflection

This chapter discusses the importance of self-care and reflection, promoting kindness towards oneself and living in the present moment. It mentions the Appreciation Course on the app and ends with a calming audio clip of a river in Oregon for relaxation.

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