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Three Months Later: Our Three Planner Users Update Us On Their Big 2024 Goals
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Raising the Bar: Setting and Achieving Ambitious Fitness Goals
This chapter explores the rigorous physical and mental demands of preparing for a half Ironman, including the key components of swimming, cycling, and running. The speakers share personal experiences and insights on adapting training routines while encouraging listeners to pursue ambitious goals and resilience in their fitness journeys.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode