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11min chapter
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
Mind Pump: Raw Fitness Truth
Debunking Blood Type Diet & Progressively Overloading in Strength Training
The chapter explores the myth of following a blood type-based diet, attributing positive outcomes to heightened food awareness rather than the diet itself. It also delves into progressive overload techniques for strength training, emphasizing methods like adding reps, weight, and varying exercises to continuously challenge muscles. Additionally, the discussion covers effective ways for parents to model health and fitness behaviors to children, advocating for setting positive examples and open communication about lifestyle changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode