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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
Eating for Performance or Performance?
i still think the amount of protein that you get is really important long term. And i think fasting can become more important, whereas you're probably not goig to want to do as much fasting if you're no training at high levels or high volumes. An injuston on the fasting front, when you're doing i's just a calory thing. Youre not just literally not getting enough Calers energy in in order to expend eas nasty.
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