Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Optimizing Cardiovascular Testing: Rower vs. Bike Insights
This chapter discusses the effectiveness of cardiovascular machines like rowers and bikes, focusing on validated testing methods such as the Cooper Run test. It also provides practical tips for adjusting settings, particularly drag factors, to improve consistency and overall training outcomes.
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