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How to make New Year’s resolutions stick
ZOE Science & Nutrition
Why Do People Pick New Year's Resolutions?
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Tara, we have a question from Rachel on social media. She wants to know how she can make good life choices in the new year about food, exercise and relaxation without it feeling like hard work. Tara: Set two or three micro habits that are so easy to do that you're likely to be able to sustain them for the first quarter of the year. And if that goes well, which it should, then after the first three months of the year, you could pick two or three new things and start to incorporate those into your habits. We also asked our own Zoe members about whether they were going to do New Year's resolution. 40% of our community said that they will make
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