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#127: The One Food Causing The Most Problems (It's Not Sugar) -- Dr. Chris Knobbe

Keto For Normies

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The Toxic Aldehydes

You've exposed them to heat, oxygen, light, and chemicals. You're oxidizing those oils. And then when they oxidize, the next thing that happens is, is you create lipid hydro peroxides which degenerate into toxic aldehydes. So these are things like 4-H and E, malondylaldehyde, MDA,. The oxidized linoleic acid metabolites, or the ox lams. If you look at each one ofthese, Matt and Mega, each one of these aldeHydes has extreme toxicity and creates all kinds of danger.

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