
Episode #77: Rick Clark
Regenerative Agriculture Podcast
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You Are What You Eat, and You're What You Think and Breathe
i have built the last 17 or 18 years of my life toward building soil health, and i've not respected my own human health. And that has now me in to be a type too diabetic. The good news is, now that i'm aware of my situation, i have now reversed everything. Changed my diet, exercised, eating more nutrient dense food,. Eating less carbohydrates, less process food, less sugar. All of these things that we love to eat. This can be done. And i've lost 15 pounds. John, i feel the best that i've felt in 25 years. Well, i've going to go ahead and dive right in on this now. I've paid a
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