Intro

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)

• Silly social media comments, and making life easier. (22:58)

• The future of skincare. (28:21)

• Jump roping is underrated. (31:21)

• The best "biohack." (33:07)

• The Great Debate: Should You Sit or Stand When Wiping? (35:57)

• Your body on TRT. (36:40)

• Is 'dead internet' around the corner? (44:21)

• 'Chatboxes' scary tactics. (46:34)

• Unpopular speech is the only kind that requires protecting. (54:45)

• #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49)

• #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)

• #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
• Mind Pump Store
• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
• Emerging role of exosomes in cancer therapy
• Sit or stand when wiping IG clip
• Steroids vs Natural: The Muscle Building Effects Of Steroid Use
• AI "companions" use emotional tricks to extend chats: Harvard study
• Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide
• 12,000 Brits arrested per year over social media posts
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• HANDGRIP DYNAMOMETER
• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram
• Cory Schlesinger (@schlesstrength) Instagram
• Joe DeFranco (@defrancosgym) Instagram