Fitness, Nutrition, and Losing Weight 💪🏻
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How to Lose Weight With a Keto Diet
modified keto is a nutrition plan to be on as long as you're okay with not eating rice and bread which is kind of brutal. high in carbohydrates whereas something like broccoli or brussel sprouts are are very low in carbohydrates so it's easy to run up your calories for the day because you can't just go willy-nilly eating whatever you want. If you drink pop stop drinking pop your your body is like tuned to say like a dopamine response whenever you drink that pop because that sugar rush and whatever but I can guarantee you if you cut it out of your life you will not miss it.
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