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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Introduction
The hosts discuss the significance of strengthening weak links in the body, such as grip strength, core stability, and shoulder mobility, to enhance gym performance in key lifts like deadlifts, squats, overhead presses, and bench presses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode