#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Shawn Ryan Show
00:00
Transformative Journey Through Kundalini
This chapter explores the profound impacts of Kundalini yoga on personal growth and emotional healing. It highlights the connection between breath, sound, and mental clarity, emphasizing the importance of recognizing and releasing past traumas. Through personal anecdotes, the speaker illustrates how transformative experiences in meditation can lead to deeper self-awareness and empowerment.
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