Mindful living with Deepak Chopra
Hello Monday with Jessi Hempel
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How to Rewire Your Brain for Joy and Lightness of Being
The brain and mind correspond to each other. The brain is what the mind looks like as a physical object. Any emotion that you have, whether it is anxiety, anger, hostility, depression, anxiety, guilt, shame, or depression, there's a brain correlate to that. Now through these practices, we can change that. We can change the neural networks of the brain. That's called neuroplasticity. In order to do that, you have to change even the activity of your genes. Which genes are active and which genes are inactive is what matters.
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