How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering Recovery in Stage Racing
This chapter explores the essential practices for recovery and nutrition after each stage of a race. The discussion covers the importance of immediate post-race nutrition, emotional balance, and pacing strategies to optimize performance in successive stages. Listeners will gain practical tips for managing their recovery routines to maintain energy and mental clarity throughout the event.
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