How Much Protein Do You Need?
RP Strength Podcast
00:00
Humorous Insights on Protein Supplementation and Recommendations
This chapter features humorous tales from the hosts about their early days with protein supplements, including a mix-up with mass gainer shakes. The discussion also covers protein intake guidelines and encourages listeners to educate themselves on the topic before diving into the holiday season.
Play episode from 44:58
Transcript
