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3min chapter
How Much Protein Do You Need?
RP Strength Podcast
Humorous Insights on Protein Supplementation and Recommendations
This chapter features humorous tales from the hosts about their early days with protein supplements, including a mix-up with mass gainer shakes. The discussion also covers protein intake guidelines and encourages listeners to educate themselves on the topic before diving into the holiday season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode