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Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
The Rich Roll Podcast
How to Get Back Into Your Rhythm
When you are critical of yourself, it destroys all motivation to act. You have to lead with the actions that align with the way you want to feel after you've done the actions. Look at your list and pick something you're going to do tomorrow and take the next right action. Then every time you take that action, your feelings will fall in line and you'll start to feel more like that person.
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