Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
Untangle
The Importance of Pre-Commitment
I knew enough in my work that I've done previously to know that meaningful and lasting change is very difficult to achieve. So for that kind of element of the project, I turn to a lot of behavior change science to use various techniques to give myself the best chance of success. If it is 6 a.m., then I will sit up in my bed and meditate for 45 minutes. If my children wake up early and interrupt my meditation practice, then I will meditate at the first opportunity on my lunch break in our office. If I don't get a lunch break, then, and it goes on and on and on until finally, if it has been all the way through the
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