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The Benefits of Physical Movement
They discuss the types of movement that release 'hope molecules' and emphasize the importance of finding enjoyable forms of exercise. They highlight the positive effects of physical activity on mental health during the pandemic and the challenges of experiencing collective joy virtually.
Today, we’re speaking with an author, psychologist, and educator who is passionate about helping you understand the mind-body connection.
Her TED Talk titled “How to Make Stress Your Friend,” has amassed a staggering 25 million views. In her latest book, The Joy of Movement, she explores how just 20-minutes of physical exercise can be a powerful antidote to the afflictions of depression, anxiety, and loneliness.
The key takeaways from our conversation include why physical activity during the pandemic is absolutely essential and how it is strongly linked to mental health, the importance of collective joy, distinguishing dependence from harmful addiction, how movement and music fuel you for everything else that matters in your life, and the vital role of “hope molecules” in improving our levels of resilience
Please welcome the mind-body visionary, Kelly McGonigal, to the Escape Your Limits podcast.
For more information visit https://escapefitness.com/podcast
Video – https://youtu.be/-MzvWIX_q0s
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.
Her latest book, The Joy of Movement, she explores why movement can and should be a source of joy.
Kelly McGonigal is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being.
Visit http://kellymcgonigal.com/ to find out more about this mind-body visionary.
Episode highlights -
Join Matthew Januszek in this fascinating and in-depth conversation with Kelly McGonigal.
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