When we have attention devoted to our mathom work or, i know for you, stephen, sometimes i will text you or amilionar, like i'm on deadline, that means that you have something that you do. There is a signal that we get when we have these divided loyalties. Part of you thinks that you should be doing this task and part of you wants to do something else. You need to take that refrigerator, television in bed, whatever it is for you that ends up being where your attention wants to wander, and take it out of the picture completely. For me, when i get on a cross country flight, i used to bring along a trashy