#13: Cardio Part 2: How much steady state cardio is best?
The Dr. Shannon Show
Cardio Is Just a Bonus Aton
This podcass is mostly targeted towards those of you who want to be fit. Cardio should not be the priority, and it shouldn't be overdone. Too much cardio in addition to your strength training can reverse all the work that you're doing in your strength training routine. So we want to add cardio strategically, if you add it at all.
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