How to Balance Yourself and Yourself

I'm not good at saying no to things that I feel passionate about. Every now and then I break myself, like, literally, I'll end up in a hospital like... I have that thing where I'm not really good at checking in at my limit. But there was nothing in... I didn't pick any signs up along the way. So I have to be aware of that. Because that's... Over the last 20 years of his professional work life, he've had probably only about three or four, like, blowups, you know? And on each one of those occasions, like, it's been one of those times where I'm like, where did that come from