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3min chapter
Superpower Hacks For Getting Quality Rest | Ep. 035
Kingspiration | Entrepreneurial Success Lessons, Business Growth Tips, Personal Development, and Wellness Insights for Ambitious Entrepreneurs, Startup Founders, and Business Leaders
Exploring Sleep Quality, Caffeine Intake, and Relaxation vs. Distraction
This chapter explores the significance of monitoring sleep quality, addressing the effects of caffeine consumption on sleep and aiming for a retirement free of caffeine for enhanced rest. It also highlights the difference between activities that relax the mind versus those that only act as distractions, underlining the necessity to close mental loops to unwind and enhance the quality of sleep.
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