The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

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The Parallel of Anxiety and Emotional Well-Being

Anxiety is really just like a high fever. We need to be dealing with the root cause, which is avoidance. When we feel very anxious and I'm sure you can think about this person the clients you work with. Those are the people that are getting a glass of wine to try to manage the anxiety. And finally, there are some of us that remain to avoid. It's not like you had a great day and you're celebrating. You were literally just bringing down the temperature.

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