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#453 - Chris Bailey - The Most Important Principles Of Productivity
Modern Wisdom
Caffeine, Anxiety, and Personal Productivity
This chapter explores personal experiences with caffeine, particularly the shift from coffee to green tea, and its effects on energy, anxiety, and gym performance. It emphasizes the role of individual differences in caffeine response and critiques common productivity myths, encouraging listeners to tailor their approaches to boost focus and wellbeing.
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