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[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

Barbell Shrugged

CHAPTER

The Effects of Alcohol on Long-Term Brain Health

They discuss the effects of alcohol on long-term brain health, including conflicting studies on its benefits or negative effects. They emphasize that there is little evidence to suggest alcohol is beneficial for the brain and share a study suggesting that excessive alcohol consumption can lead to decreases in brain size.

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