Athletes Authority ON AIR | Ep. 127 - The Dark Side Of Success w/ Karl Goodman
Athletes Authority ON AIR
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Having a Non-Contact Day Every Friday
"I was definitely thinking because that's still what I did, you know, when I was doing 80 hour weeks and not gone holidays or vacation. But I wasn't being effective with my thinking," he says. "So moving forward, my new framework would be have a non-contact day every Friday."
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