How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Keeping It Real: Conversations with Jillian Michaels
00:00
The Importance of Consequences
"I have a caffeine addiction, but it's not detrimental in any way that I can see," he says. "It allows me to function better cognitively ... My performance is enhanced with my fitness." He also talks about his habit of looking at his phone all the time.
Play episode from 07:01
Transcript
