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Episode 194: Dr. Jamie Seeman and Dr. Brad Winterstein

Low Carb MD Podcast

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The Scale Is the Worst Marker

Bri, i think it's really important that. The reason is important is so people can look at their markers. Cause we all know, you don't me doing this for a little over a year now,. troka, you believe that? I'm seeing people that their weight may not be changing much, but their lean muscle masses going up and visral fats going down. So when you can show em a market gi look, your markers are getting better.

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