
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Mind Pump: Raw Fitness Truth
00:00
The Vital Role of Strength Training in Health and Disease Prevention
This chapter explores the vital importance of strength training in preventing sarcopenia and enhancing tissue health. It also examines the latest research on myokines and exokines, linking resistance training to broader implications in areas like cancer research and the surprising outcomes from studies on bodybuilders.
Transcript
Play full episode