Effortless Mindfulness with Loch Kelly cover image

Why the Now Isn't the Present Moment with Physicist Piet Hut

Effortless Mindfulness with Loch Kelly

CHAPTER

The Nowness of Awareness

In Buddhism suffering is often defined as perpetual dissatisfaction. When that problem solver or judge judging part relaxes you can almost start to feel the awareness and the nowness. Just simply ask yourself this question and then look with awareness what's here now when there's no problem to solve they're just not looking up to thought  not anticipating one moment in the futurejust dropping opening feeling with awareness.

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