Are You Enough?
Shrink For The Shy Guy
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How to Let Go of Fears of Feelings
Dr. Aziz: Imagine, okay, you think you're not enough and then someone's not going to like you. You'll feel this like burning, anxious, twisty, writhing, sad, hurting, something. Breathe around and expand around it,. soften the resistance around somebody somewhere having a negative judgment or thought or perspective or feeling about you.
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