Six Habits That Lead to Groundedness

The key is not to eliminate uncertainty and stress in your life, but instead to increase your resilience. Six habits that lead to groundedness are things you can practise every single day. Instead of rushing to solve it, or distracting ourselves with food or shopping, we can let ourselves feel the uncertainty i'm not talking about engaging in a narrative about what the uncertainty is like. Where is the feeling located in your body? Can you give it some attention and curiosity? Can you stay with it for a few moments? Every bit of anxiety becomes a place to practise,. It becomes a chance to create a new relationship with our experience.