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Rupert Spira on Advaita Vedanta & the non-dual nature of mind and reality | Living Mirrors #25

Living Mirrors with Dr. James Cooke

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The Transition From Meditation to Awareness

To meditate is simply to be knowingly the presence of awareness we don't become it through practice we don't. It's not doesn't need to be maintained by effort we simply cease imagining and feeling that we are a temporary finite self, he says.

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