122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
The Verywell Mind Podcast
00:00
Do You Have Any Practical Tips?
Don't put yourself in an environment where you have to multitask mono task. Watch for how the mind wanders away moment by moment. The power of our mind to hyjack us is very strong. And i think that having these the tools that we're talking about right now helped me.
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