Inside the Wild Health Lifestyle: Unveiling the Daily Practices of a Wild Health Practitioner
Wild Health Podcast
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How to Make New Habits
Carl: I'm trying to do these runs followed by hits hit training so and then yesterday I did a four mile run with my kids. Red light therapy before bed or you know yoga nidra are things that have been picking his interest but they're not habits at this point, he says. He's stopped drinking coffee what he drink now is a combination of coca via and hot water along with mushroom protein powder after working out in the mornings. Carl loves love it sounds exciting where it we're I think I know about this one it's like near LA but not an LA proper is it rightYeah yeah our good friend Ben ask and sign me up for it well there you go that
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