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5min chapter
A live-forever diet?
Today, Explained
Nourishing Longevity: Diet and Lifestyle Insights
This chapter explores the significance of whole foods, high protein intake, and Mediterranean diet patterns, while also addressing the dangers of ultra-processed foods. It further examines the Blue Zones concept and the challenges in nutrition research, highlighting the complexities of dietary trends and their connection to health outcomes.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode