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After Socrates Episode 2 - Socrates, The Monstrous

Dr. John Vervaeke

00:00

The Mindfulness Practice of Rooting

The first practice is called finding your root. It has to do with developing the right kind of relaxation in your meditative practice. Many people come to meditation because they want to learn how to relax. The problem is our normal way of relaxing is opposite to what we want to be doing. We are making our body more insensate and letting our mind slowly shrink.

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