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We’re told never give up. Is it time to reconsider?
The Bridge to China
How to Lose Weight Without Losing Bone Mass
"There's no real way to lose fat, considerable amount of fat without losing some of the other things in your body," he says. "So what's really important for people who go on yo-yo diets is if you lose a bunch of weight and then don't rebuild your muscle and bone density by doing exercise."
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