2min chapter

10% Happier with Dan Harris cover image

Jerks at Work | Amy Gallo

10% Happier with Dan Harris

CHAPTER

The Power of Self-Care

The tone of our emails, that might be the problem we're trying to solve. And if I imagine myself and that other person on the same side of the table engaging and problem solving together, I'm much more collaborative. You also talk in the book about self-care. Just taking care of yourself as a way to fortify yourself for dealing with whatever comes up.

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