Having a Positive Psychology Approach to Everyday Life Changes

I definitely felt a lot calmer, less stress, um which al of this stuff, as much as it is on land, it o accumulates into the water. And being calmer when you're in a stressful situation, or if you know things around you aren't going as you planed, then that's when i've been my best self. I think those things ind just settling me in the moment, and that'swhen i've had my best performances. Um, but, yeah, it's it, like i, i think i noticed it, but i think, uh, a lot of people around me notice ta a change as well. It's definitely comes and goes