The Power of Mindfulness

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Kraus makes the decision even though Doug got them to the Eastern Conference Finals why they won a bunch of games who ends up letting go at the end of the season puts in Jackson. Kobe noticed this about Phil Jackson and the Bulls and he said that uh you would notice when you're watching the games like whether they were up 20 or down by 20 they were unbothered. Michael is a mystic he's completely present he was never anywhere else his gift was that he was completely present so now Jordan would take great benefit from Jackson Zen approach and the mindfulness sessions he provided the team no matter how unusual they seemed. I love the idea of like taking an industry that already exist and analyzing it

What I learned from reading Michael Jordan: The Life by Roland Lazenby.

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(5:07) His competence was exceeded only by his confidence.

(5:58) He worked at the game, and if he wasn't good at something, he had the motivation to be the best at it.

(6:33) It seemed that he discovered the secret quite early in his competitive life: the more pressure he heaped on himself, the greater his ability to rise to the occasion.

(14:06) At each step along his path, others would express amazement at how hard he competed. At every level, he was driven as if he were pursuing something that others couldn't see.

(16:10) Whenever I was working out and got tired and figured I ought to stop, I'd close my eyes and see that list in the locker room without my name on it, and that got me going again.

(19:29) Jordan could sense immediately that he had something the others didn't.

(59:53) The Jordan Rules succeeded against the Bulls so well that they became textbook for guarding athletic scorers. The scheme helped Detroit win two NBA championships, but it also helped in the long run, by forcing Jordan to find an answer. "I think that 'Jordan Rules' defense, as much as anything else, played a part in the making of Michael Jordan," Tex Winter said.

(1:16:35) Jordan had been surprised to learn how lazy many of his Olympic teammates were about practice, how they were deceiving themselves about what the game required.

(1:19:56) I have always liked practice and I hate to miss it. When you miss that one day, you feel like you missed a lot. You take extra work to make up for that one day. I've always been a practice player. I believe in it.

(1:29:47) Jordan presented a singleness of purpose that was hard to dent.

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