Essential Movements and the Importance of Warming Up in Training

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Episode 3073:

Jordan Syatt reveals the top ten reasons why your gym efforts might not be translating into results, tackling everything from self-sabotaging behaviors to common training and nutrition missteps. His advice helps you recalibrate your approach for better performance, faster recovery, and long-term gains.

Read along with the original article(s) here: https://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gym/

Quotes to ponder:

"You can’t out-train poor nutrition."

"Progress doesn’t always show up as an increase in weight lifted or fat lost."

"If you’re constantly injured, you can’t train consistently, and consistency is the name of the game."

Episode references:

Precision Nutrition: https://www.precisionnutrition.com/

StrongLifts 5x5: https://stronglifts.com/5x5/

MyFitnessPal: https://www.myfitnesspal.com/

The Obstacle Is the Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

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