Transforming Self-Sabotage Through Self-Compassion

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Episode 1413:

Christine Comaford explores how extraordinary leaders can transform self-sabotage into success by understanding and honoring the intended positive outcomes behind self-sabotaging behaviors. She emphasizes reframing these habits as protective mechanisms and offers a four-step process to update and negotiate healthier methods for achieving the same positive outcomes.

Read along with the original article(s) here: https://smarttribesinstitute.com/how-extraordinary-leaders-transform-self-sabotage-into-success/

Quotes to ponder:

"It is easier to respond to the intention of a behavior rather than the problem."

"Behavior always, always, always has an Intended Positive Outcome (IPO)."

"So instead of fighting self-sabotage, we want to learn to love it."

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