6min chapter

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#294. Ricardo Sunderland - Transformar CEOs, Manejar tu Energía, Coaching y Rendirte ante una Fuerza Mayor

Cracks Podcast con Oso Trava

CHAPTER

Conexión emocional y técnicas de respiración para una vida más plena

Este capítulo aborda técnicas de respiración que ayudan a gestionar las emociones y a conectarse con sentimientos ocultos. A través de ejercicios prácticos, se resalta la importancia de comenzar el día de manera positiva para alcanzar una mayor felicidad y autoconocimiento.

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