The Benefits of Intermittent Fasting

Unlock your inner pharmacopia as we explore the many facets of fasting on this latest episode of Alfacast. Every traditional culture without exception utilized fasting to purify, heal & enlighten. There's a reason why animals instinctively curtail eating at the onset of any physical symptom. Is fasting right for you? Does the idea of 'not eating' appear daunting? It may be easier than you think, and your own experience just may empower & benefit your body & spirit beyond anything you've tried thus far! In this episode we provide an overview of the benefits, current research and varied time-proven methodologies with a few new twists. Whether you're just curious or ready to fully immerse in this ancient healing technique join us for this timely New Year discussion.