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Dr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380
Align Podcast
Prebiotic Fibre in Plants
There's two fascinating papers looking at two blue zones, the negoya peninsula in costa rica and the nos region in sardinia. The folks living down by the sea don't have extended longevity. 30% of the calory in goat and sheep milk products are medium chain triglisrides,. And everybody hopefully knows that m c ts are one of the best ways to generate keytones in your liver - no matter what you're eating. It actually works by uncoupling mitochondria, releasing the pressure valve on mitocondria. We got to feed the good gut bugs what they want to eat; pre biotic fibre is undigestible fibre from plants.
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