29min chapter

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Dr Emily - Social Anxiety, They’ve Got It Too

The Imperfects

CHAPTER

Unveiling Safety Behaviors in Social Anxiety

The chapter delves into the concept of safety behaviors in social anxiety and how they can worsen symptoms by reinforcing avoidance. It discusses the reliance on substances like alcohol as coping mechanisms and the need to balance managing anxiety with authentic social interactions. Strategies for facing fears, managing anticipatory anxiety, and reframing anxiety as arousal are also explored.

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