CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Isn't Self Compassion About Being Weak or Lazy?

It's been a lot of kick back from the cus. But there have also been conversations coming against set. People are finding back faceing, hey, no, that isn't the right way. What abound if i just need whatever, you know? They showing emotional agility. O o i it's, it's a community level. T levae, notional jealousy. Anlettes, it's the invitation to do that with yourself. We often want to compare ourselves with others. And so a really important part of emotional agelity is self compassion. That's so good. This is tough. You know, this is a tough situation to be in. This might be

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